Good morning Dear one,
You have asked: How do we raise our vibrations to a higher level? May we have some exact techniques?
This is a beautiful question. Raising your personal vibration to a higher level is simply the most important thing you can do for yourself right now. As you know from past channelings and from the teachings of others, your planet is now in a serious stage of change. As the planet changes, you as an individual are going to have to work to keep up with her or she will leave you behind - literally.
From our perspective it is so easy to see what is happening to your planet and to see how you can change yourself internally to match her vibration. For you it is a little harder. Since you are engulfed on a daily basis within the planetary changes, your awareness of them is somewhat dimmed. It is much like the fish in water who does not know where the water is. You are submerged in so much change right now that you are not sure where the change is. You see it on the outside of yourself. And for some of you, you feel fear. For others of you, you feel joy. The difference is that the ones who feel fear have not raised their own vibratory levels and in some cases may even have lowered them because of the feelings of fear. The ones who can feel joy have begun to raise their own internal vibratory levels to match the level of newness arising on the planet.
So how do you raise your frequency? It is as easy as pie as some of you say. The highest level of vibration you as humans can sustain within your human bodies is the vibration of appreciation. There are higher levels which can be attained on a temporary basis but they cannot be sustained on an ongoing basis. Bliss is one of the levels which can be attained but not sustained. Appreciation is the highest level which can be attained and sustained for relatively long periods of time. So we encourage you to make every effort to reach for and sustain the emotion of appreciation in your life.
Well, the answer will be different for each of you. But there is one thing which is common to every single one of you who have taken on the human form. You have chosen LIFE! And that is something which everyone of you can appreciate. And why would you appreciate life? Because it is the vehicle which will help you return to divine source which is why you chose to embody. You chose to leave divine source, take on a task in your life, accomplish that task and take all the lessons learned during the accomplishment of the task back with you to divine source upon your death.
LIFE, then, is the very thing which will bring you the opportunity to return to source energy at a higher level than what you had when you left. How could you not appreciate that?! So begin reaching for that level of vibratory reality. Perhaps you are not now in a condition where you can truly appreciate anything - including life. This is fine. That is just where you are right now. But there are always things in your life (including life itself) which you can appreciate.
The exact technique for you to use is this. Place your awareness upon something which you can appreciate. If you truly love your life, generate appreciation for your life. If you do not love your life, then love the fact that you can sit and read these words which are meant to help you find something to appreciate. Is there someone you love? Appreciate that person. Is there something you love to do? Appreciate how it makes you feel. Is there a pair of jeans in your closet which you love to wear? Then appreciate how they make you feel.
Why is appreciation so important? Because the energetic frequency of appreciation within your body puts your body at the vibratory level which allows the energy of divine source to more easily enter your body. That is why it does not matter at all what you are appreciating. It is not the person or thing itself which matters. It is the vibratory frequency generated in your body which matters.
As you begin to generate your feeling of appreciation for just anything at all, send that appreciation to the top of your head and from there send it to a place about 16 or 18 inches above your head. This is the place where you as a human being interface with the larger part of your beingness. As you send appreciation to that place, a place in your energy body "opens up" to the larger you and allows the energy of divine source or the god energy to enter into your body.
After you've played with this technique for a while, you will begin to notice new feelings in your body - maybe a feeling of fullness or a feeling of lightness. It will be different for each individual. But you'll recognize it. It will be different from what you normally feel. That is the indicator that your vibration has risen at least a little above what it was before you began this process. If you keep at this practice, the feeling of appreciation will become the dominant feeling in your body. This will take some practice but it is a practice worth doing. It is a simple practice. No one will even know you are doing it. If you do it in front of others, they may see a slight unexplainable smile on your face. That is what the feeling of appreciation brings to you. If you don't notice the smile right away, just wait and keep practicing. You soon will.
I hope this has answered your question and that both you as the channel and all who read these words will be able to implement this small practice of increasing appreciation in your lives.
May you have many blessings and we are complete.