There are energy healing techniques which identify and help with releasing emotions. These stored emotions are harmful emotional energies from negative past events - remembered or not. These stored emotions can cause depression and anxiety. They can block you from love and happiness and make you feel disconnected from others. Because these emotions are made of energy just like the rest of your body, they exert an influence on your physical tissues and can cause acute pain and even life-threatening illnesses. Releasing stored emotions makes conditions better for your body to heal - so your physical and emotional difficulties often disappear or, at the very least, become much more manageable.
One approach to this method of emotional healing was created by Dr. Bradley Nelson, a holistic chiropractor. His book, The Emotion Code© directly addresses the very essence of why we came to this planet as human beings. We came here to learn to work with emotions. We came here to transform ourselves and the planet by transforming our emotional energy. I highly recommend reading Dr. Nelson's book which you can get for free by clicking on the download link at the bottom of this page.The emotional clearing and releasing work I do began with Dr. Nelson's work as I combined it with the Matrix Energetics teachings of Dr. Richard Bartlett. As I worked with each of those modalities separately, I realized that using them together would let me create another healing path - different from both of them - a quantum path. I will be always grateful to these two teachers for the work they are doing and for what they have taught me.
Releasing or clearing negative emotions is the simplest yet most powerful way to begin opening your heart, your mind, your body to the truth of who you are. Getting all of the old debris which has accumulated throughout your life cleared away opens you to the possibility of being able to do what you came here to this planet to do.
I've heard so many people ask the question "How do I know what I am supposed to be doing here?" The answer to that question lives just below the layer of negative emotions which keeps the answer hidden from them. Releasing emotions will reveal more of the light which lives within you, the light of your true being, the light of your connection to Divine Source and the truth of who you are.
The above quote from the channeled entity Abraham is so pertinent here. The emotions being cleared might not have come from this lifetime at all. Many people assume that babies come into this world with a clean slate. This is not the case. We all came in with a plan. That plan might have included an intention to rid ourselves of old emotions from our past lives. We want to get rid of that old resentment, that old fear, that old shame. So we bring it in with us when we re-emody so that it can be processed and released.
You can release it the hard way by spending years and years processing it or the easy way by having an Emotional Infrastructure Clearing. Whichever way you choose to release, remember that the process of release will help you find yourself living in the vortex where Abraham says that all good things are available to you.